Posts tagged posture
Longitudinal Analysis of Symmetry's Alignsmart Exercise System

Symmetry contracted with Anthony Colvard, a Research Scientist in Kinesiology at California State University-Sacramento, to review our data and provide an independent analysis of client results over time. Anthony’s concluded “In summary, implementation of Symmetry’s AlignSmart™ exercise system is associated with improvements in posture measured by postural factor scores and individual non-invasive measurements of posture across the human body. These improvements occur independent of health status, allowing for postural correction through algorithmically targeted exercise in many clinical and non-clinical populations (i.e., Parkinson’s disease, Scoliosis, chronic low back pain). The AlignSmart™ exercise system is broadly effective in reducing the severity of postural abnormalities and maintaining improvements in posture over time.”

Read More
What is Corrective Exercise & How it Benefits Clients & Trainers Alike

The great thing about Corrective Exercise is that it can be modified for anyone to use. It can be adapted to anyone’s fitness level or physical limitations. This opens up a lot of opportunities for a new client base and holding on to clients as they heal from injuries.

Corrective Exercise is important for everyone, especially in an increasingly sedentary world. Posture, in general, is a challenge, but for those working from home or the office, it remains especially difficult. Sitting for long periods in front of a computer or at a desk encourages a laundry list of problematic postural behaviors.

Read More